If you're an allergy sufferer, the Paleo diet is a great choice. A huge number of processed foods made by humans contain gluten and/or casein. The Paleo diet is what you need if your goal is to achieve and maintain a healthier body. The concept is simple and straightforward. Gluten and casein are common ingredients in developing allergies. Your approach to diet should be one like the cave men where you eat only natural and organic food and avoid processed food. If you follow the Paleo diet, you will not be eaten any of these ingredients so that part of the allergy problem is removed from the equation.
It could be easily argued that many of today's nutritional and food health problems come from the fact that our bodies are not fully equipped to deal with the types of food we eat today.What about looking at the changes in our nutrition and food choices from further back...in fact, way, way back to the simple hunter gatherer days of our ancestors?
But it doesn't end there! That's just the view of a few generations back! Our bodies and systems simply have not had the required time for our genes and physiology to adapt to eating these kinds of foods and as a result. A major part of this diet however is what you are not allowed or supposed to eat and that means pretty much staying away from all processed and refined foods.
Following this plan, you should not eat grains, dairy, and their products, as they are not suitable for the body's food consumption. "Paleo" approved foods are based on the menu available to ancient man before agriculture came about. It was only during the agricultural and industrial revolutions that human dietary habits drastically changed to accommodate these produce and products.That means no salt, sugar or additives. It also means on trans fats or hydrogenated oils. The result of these drastic changes in the eating habits of human is not favorable to the health. In fact, according to the Paleo diet program.
Even though our species has been around for what seems like forever, the human race has only been cultivating plants and farming for approximately 10,000 years.Just one common condition, lactose intolerance, has never been higher and I am sure you probably know several people with this troubleso.
Consumption of trans fats and hydrogenated oils is linked to serious weight gain and a whole host of other weight problems. These dietary changes have damaging effects such as exposing the body to deadly diseases and serious health problems resulting to a shortened lifespan. With the Paleo diet, you're giving yourself an excellent chance to improve or restore your health. What could be better. Here's to your health.
The Paleo diet believes that processing contaminates food with chemicals and toxic substances that are harmful and damaging to the body. Under the Paleo program, you will eat food designed for human consumption before all these revolutions changed the dietary habit. Instead, the diet promotes that eating of natural and organic food, especially fruits and vegetables that you can eat at their most natural condition even in unlimited proportions. You will have to avoid all processed food. This way, your body is free from contaminants, preservatives, and toxins from processed food.
Chances are a quick look at them from the viewpoint of our great grand-parents would be enough to shock them silly when we look at the nutritional value, the ingredients, the preservatives and also the additives in the absolute majority of today's food! This relates specifically to our consumption of dairy products, many grains and also legumes. In a return to a menu containing far less processed and man-made food, the Paleo diets main purpose is in improving the quality of our modern-day diet which has become significantly tainted.
Today's society is rife with digestive and other dietary problems caused by consuming these types of foods. The Paleo diet comes from the ideals that many of today's allergies, medical conditions and genes stem from the distance we have moved away from the life conditions through our evolution from caveman to now .
No dairy is also a big one and as briefly touched on above; dairy creates many a nutritional and health problem especially in those. Nuts have also been credited in reducing the risks of breast cancer as well as other forms of cancer and can also help reduce the risks of heart disease. There are also heaps more bad foods that should be avoided while on the Paleo diet.
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